Welcome to Integrative Self Therapy

Hello, and welcome to my website!

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My name is Sara and I provide private Psychotherapeutic Counselling Online.

 

Currently I provide online talking therapy from my base in Hayle, Cornwall. To me, talking therapy is not just about talking. It is a space where you can be yourself. Where you can feel your feelings, share your thoughts, what really troubles you. Space where you can ask questions and be you, without judgement. 

 

My aim is to provide nurturing remote support tailored to your specific concern or a worry.

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Services I offer are mainly online talking, therapy focused on reconnecting parts of the self that may become disconnected due to trauma, separation, grief, loss, intense sadness, anger, and/or rage. I practice an integrative approach in order to support client's various needs. There is no "one size fits all".

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My goal is to support you while you gain your strength, while enhancing your mental health awareness.

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What is it that wasn't allowed to be? Was it a feeling? Or was it a sense of self? Perhaps it was success, esteem even joy. There are parts of ourselves which were not allowed to exist. All people have experienced trauma whether it is emotional, physical or spiritual. Trauma doesn't normally disappear. Therapy supports people to understand what is happening to them, why and how to heal. 

 

Healing to me, means to acknowledge traumatic experiences  exist and allow them to be and take up their space. Therapeutic process is different for every person.

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My approach helps individuals achieve greater self-awareness  by addressing emotional, mental, and physical aspects of well-being, promoting mental health awareness.​

I integrate Object Relations, Transactional Analysis, Jungian awareness, Relational understanding of trauma (Attachment theory), Gestalt and Family Constellations. 

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I support people with wide variety of experiences. Most people who seek my support experience difficulties with:

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Grief,  Anxiety, Depression, Eco-Anxiety, Addictive Behaviours, Self-Harm, Stress, Low Self- Esteem, Abuse, Emotional Abuse, Trauma.

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My aim is to support you with:

Relationship with self

Relationships with others

Relationships with food, career, spirituality, everyday life.

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