About Me

Welcome to my website.

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My name is Sara, and I offer private Psychotherapeutic Counselling with a foundation in Integrative and Transactional Analysis (TA).

Transactional Analysis is a well-established theory of personality that simplifies complex psychological concepts, making them accessible and easy to understand. TA is based on the belief that we are all born inherently "OK." My integrative approach means that, in addition to TA, I draw from a variety of psychotherapeutic methods to tailor treatment to the individual needs of my clients.

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My journey into mental health began in 2012, working within healthcare settings. This experience ignited my curiosity, leading me to pursue a Bachelor's Degree in Psychology. During my studies, I worked in acute mental health units, supporting individuals with severe mental illnesses and co-occurring conditions. It was through this work that I discovered my passion for Psychotherapeutic Counselling—a field that revealed the profound impact of psychotherapy and the possibility of a life beyond suffering.

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In my therapeutic approach, I consider struggles from multiple perspectives: social, physical, neurological, and phenomenological, adopting a holistic understanding of human suffering. I believe that the complexities of each person’s experience deserve to be met with compassion, respect, and care.

It is both an honor and a privilege to work therapeutically with individuals, helping them navigate their challenges.

As a registered member of the National Counselling and Psychotherapy Society (NCPS), I adhere to their code of ethics. My practice is supported by regular clinical supervision, and I hold professional indemnity insurance along with an up-to-date DBS check